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Nutrition Facts

  Servings Per Recipe: 13
  Serving Size: 1 serving

Amount Per Serving
  Calories 168.1
  Total Fat 2.9 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.1 g
  Cholesterol 27.4 mg
  Sodium 403.4 mg
  Potassium 352.3 mg
  Total Carbohydrate 22.3 g
      Dietary Fiber 3.3 g
      Sugars 2.2 g
  Protein 13.5 g
  Vitamin A 21.8 %
  Vitamin B-12 14.6 %
  Vitamin B-6 13.3 %
  Vitamin C 7.7 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 2.2 %
  Copper 7.2 %
  Folate 6.0 %
  Iron 12.8 %
  Magnesium 8.0 %
  Manganese 11.4 %
  Niacin 15.7 %
  Pantothenic Acid     3.1 %
  Phosphorus     13.0 %
  Riboflavin 9.4 %
  Selenium 22.3 %
  Thiamin 9.1 %
  Zinc 17.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beef Barley Soup

View the full Beef Barley Soup Recipe & Instructions
Submitted by: FIT_ARTIST

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beef Barley Soup

73 calories of Barley, pearled, cooked, (0.38 cup)

62 calories of Beef, top sirloin, (30.77 grams)

13 calories of Yellow Sweet Corn, Frozen, (0.08 cup kernels)

9 calories of beef broth (Campbells low sodium), (0.58 cup)

6 calories of Peas and carrots, frozen, (0.08 cup)

5 calories of Canned Tomatoes, (0.12 cup)


No nutrition or calorie comments found.