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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 188.3
  Total Fat 8.4 g
      Saturated Fat 3.4 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 2.9 g
  Cholesterol 16.4 mg
  Sodium 906.2 mg
  Potassium 696.8 mg
  Total Carbohydrate 18.5 g
      Dietary Fiber 3.7 g
      Sugars 0.8 g
  Protein 9.9 g
  Vitamin A 27.4 %
  Vitamin B-12 3.9 %
  Vitamin B-6 14.4 %
  Vitamin C 29.2 %
  Vitamin D 0.0 %
  Vitamin E 12.6 %
  Calcium 23.3 %
  Copper 13.0 %
  Folate 7.2 %
  Iron 8.9 %
  Magnesium 12.2 %
  Manganese 26.0 %
  Niacin 11.1 %
  Pantothenic Acid     6.4 %
  Phosphorus     21.2 %
  Riboflavin 10.6 %
  Selenium 7.9 %
  Thiamin 8.5 %
  Zinc 8.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini "Lasagna"

View the full Zucchini "Lasagna" Recipe & Instructions
Submitted by: SCHNOOGLES

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini "Lasagna"

107 calories of Spaghetti/Marinara Sauce (tomato sauce), (0.75 cup)

72 calories of Mozzarella Cheese, part skim milk, (1 oz)

7 calories of Zucchini, (0.25 cup, sliced)

2 calories of Garlic, (0.50 clove)


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