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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 383.4
  Total Fat 25.8 g
      Saturated Fat 8.5 g
      Polyunsaturated Fat 3.0 g
      Monounsaturated Fat 13.5 g
  Cholesterol 68.7 mg
  Sodium 441.6 mg
  Potassium 497.5 mg
  Total Carbohydrate 14.6 g
      Dietary Fiber 0.5 g
      Sugars 8.6 g
  Protein 24.0 g
  Vitamin A 5.3 %
  Vitamin B-12 9.9 %
  Vitamin B-6 17.9 %
  Vitamin C 5.3 %
  Vitamin D 0.0 %
  Vitamin E 1.7 %
  Calcium 2.1 %
  Copper 7.1 %
  Folate 3.3 %
  Iron 6.2 %
  Magnesium 6.4 %
  Manganese 10.8 %
  Niacin 26.5 %
  Pantothenic Acid     6.6 %
  Phosphorus     22.8 %
  Riboflavin 17.6 %
  Selenium 47.8 %
  Thiamin 39.2 %
  Zinc 12.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Balsamic-Glazed Pork Chops

View the full Balsamic-Glazed Pork Chops Recipe & Instructions
Submitted by: CHERIJ30

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Balsamic-Glazed Pork Chops

168 calories of Pork, fresh, loin, center rib (chops), boneless, separable lean and fat, cooked, pan-fried, (1 chop, excluding refuse (yield from 1 raw chop, with refuse, weighing 113 g))

90 calories of Extra Virgin Olive Oil, (0.75 tbsp)

51 calories of Butter, unsalted, (0.50 tbsp)

32 calories of Honey, (0.50 tbsp)

12 calories of Balsamic Vinegar, (1.50 tbsp)

7 calories of Onions, raw, (0.25 small)

3 calories of Garlic, (0.75 cloves)

2 calories of Chicken Broth, (0.25 cup (8 fl oz))

1 calories of Thyme, fresh, (0.75 tsp)

1 calories of Rosemary, (0.25 tbsp)


Nutrition & Calorie Comments  

This recipe was delicious. I didn't have the thyme. Also, i used homemade broth and no salt on the pork which lowered sodium content. Definitely making this again. Submitted by:
PETTIGREW3

(2/22/11)
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Excellent. I really enjoyed this. It smelled so good while it was cooking and tasted even better! I left out the butter and 1 tbs of oil to cut fat - was delicious. Submitted by:
BEACH.MUSIC

(1/26/11)
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Good, especially since I had the fresh herbs on hand. Definitely noticed the fat. I'd cut that back a bit next time. Submitted by:
SMUDDIE

(11/3/09)
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OMG SO tasty! In fact, we cut out two of the original tablespoons of olive oil (we used olive oil flavored cooking spray instead), cutting the recipe total calories by 240, or by 60 calories per serving. I highly recommend this recipe to anyone on the go! Submitted by:
BURRCHILLIES

(6/29/09)
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The calorie count is much higher when you include the pork chops. I omitted the butter, used less olive oil, and substituted raspberry red wine vinegar for the balsamic. When I calculated the nutritional info, it came to 304 calories, 21 g fat, 9.4 carbs, & 19.8 protein. It is 5 stars! Submitted by:
BERNARD031

(6/11/08)
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sounds good....but the pork chops are not listed in the ingredients so calorie count should be adjusted Submitted by:
ONMYWAY=)

(6/7/08)
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