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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 467.3
  Total Fat 12.1 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 5.3 g
      Monounsaturated Fat 2.8 g
  Cholesterol 12.3 mg
  Sodium 157.0 mg
  Potassium 922.3 mg
  Total Carbohydrate 69.4 g
      Dietary Fiber 2.9 g
      Sugars 1.7 g
  Protein 26.9 g
  Vitamin A 24.3 %
  Vitamin B-12 17.6 %
  Vitamin B-6 14.9 %
  Vitamin C 11.0 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 63.1 %
  Copper 37.4 %
  Folate 34.6 %
  Iron 20.2 %
  Magnesium 27.8 %
  Manganese 74.6 %
  Niacin 12.3 %
  Pantothenic Acid     13.5 %
  Phosphorus     51.7 %
  Riboflavin 31.7 %
  Selenium 41.3 %
  Thiamin 15.8 %
  Zinc 22.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in My brekkie smoothie

View the full My brekkie smoothie Recipe & Instructions
Submitted by: CHRISTIRELIV

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My brekkie smoothie

243 calories of Yogurt, fruit, (1 cup (8 fl oz))

151 calories of Tofu, soft, (1 cup (1/2" cubes))

74 calories of Fruit Salad, (1 cup)


Nutrition & Calorie Comments  

I've been making various smoothies with this basic recipe for years! Using frozen fruit thickens up the mixture to a milkshake-like consistancy. Add Fibersure (or the like) to the mix, to add fiber and make it even healthier. Submitted by:
MIMAWELIZABETH

(5/27/07)
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