Nutrition Facts
  Servings Per Recipe: 8
  Serving Size: 1 serving
Amount Per Serving
  Calories 295.6
  Total Fat 12.3 g
      Saturated Fat 1.4 g
      Polyunsaturated Fat 2.5 g
      Monounsaturated Fat 6.1 g
  Cholesterol 70.6 mg
  Sodium 138.1 mg
  Potassium 525.2 mg
  Total Carbohydrate 14.0 g
      Dietary Fiber 2.6 g
      Sugars 9.5 g
  Protein 31.8 g
  Vitamin A 2.6 %
  Vitamin B-12 7.5 %
  Vitamin B-6 33.6 %
  Vitamin C 14.9 %
  Vitamin D 2.5 %
  Vitamin E 25.1 %
  Calcium 8.3 %
  Copper 12.3 %
  Folate 2.5 %
  Iron 10.0 %
  Magnesium 20.5 %
  Manganese 23.7 %
  Niacin 69.6 %
  Pantothenic Acid     10.3 %
  Phosphorus     33.8 %
  Riboflavin 14.9 %
  Selenium 31.2 %
  Thiamin 8.4 %
  Zinc 10.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mock Jasons Deli Chicken Salad

View the full Mock Jasons Deli Chicken Salad Recipe & Instructions
Submitted by: DRSIRMON

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mock Jasons Deli Chicken Salad

143 calories of Chicken Breast (cooked), no skin, (0.50 breast, bone and skin removed)

104 calories of Almonds, (0.19 cup, ground)

30 calories of Dole Pineapple Tidbits 100% Pineapple juice, (0.25 cup)

17 calories of Kraft Mayo Light Mayonnaise (Mayo), (0.38 tbsp)

12 calories of Yoplait Light Vanilla Yogurt (6oz), (0.13 serving)


No nutrition or calorie comments found.


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