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Nutrition Facts

  Servings Per Recipe: 1
  Serving Size: 1 serving

Amount Per Serving
  Calories 141.8
  Total Fat 4.9 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 3.4 g
  Cholesterol 0.0 mg
  Sodium 15.0 mg
  Potassium 1,169.0 mg
  Total Carbohydrate 24.3 g
      Dietary Fiber 7.4 g
      Sugars 6.8 g
  Protein 3.7 g
  Vitamin A 89.4 %
  Vitamin B-12 0.0 %
  Vitamin B-6 21.4 %
  Vitamin C 41.3 %
  Vitamin D 0.0 %
  Vitamin E 5.8 %
  Calcium 7.2 %
  Copper 20.2 %
  Folate 21.7 %
  Iron 9.1 %
  Magnesium 24.5 %
  Manganese 42.5 %
  Niacin 9.3 %
  Pantothenic Acid     5.6 %
  Phosphorus     19.3 %
  Riboflavin 10.8 %
  Selenium 2.0 %
  Thiamin 13.7 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Zucchini and Onions

View the full Zucchini and Onions Recipe & Instructions
Submitted by: SPACECITYPAULA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Zucchini and Onions

64 calories of Zucchini, (400 grams)

40 calories of Olive Oil, (1 1tsp)

38 calories of Onions, raw, (100 grams)


No nutrition or calorie comments found.