Nutrition Facts
  Servings Per Recipe: 10
  Serving Size: 1 serving
Amount Per Serving
  Calories 129.5
  Total Fat 0.3 g
      Saturated Fat 0.2 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 4.7 mg
  Sodium 59.2 mg
  Potassium 73.6 mg
  Total Carbohydrate 17.3 g
      Dietary Fiber 0.5 g
      Sugars 13.6 g
  Protein 12.7 g
  Vitamin A 10.3 %
  Vitamin B-12 9.4 %
  Vitamin B-6 3.5 %
  Vitamin C 21.4 %
  Vitamin D 0.0 %
  Vitamin E 0.4 %
  Calcium 2.8 %
  Copper 2.4 %
  Folate 3.2 %
  Iron 1.5 %
  Magnesium 1.9 %
  Manganese 0.2 %
  Niacin 1.4 %
  Pantothenic Acid     1.1 %
  Phosphorus     8.7 %
  Riboflavin 6.6 %
  Selenium 11.5 %
  Thiamin 3.4 %
  Zinc 3.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Orange Jello Salad

View the full Orange Jello Salad Recipe & Instructions
Submitted by: MELLYN2000
TAGS:  Desserts |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Orange Jello Salad

75 calories of Cottage Cheese, Nonfat, (2.40 oz)

33 calories of Gelatin (Jello) prepared with water, (0.10 package (3 oz) yields)

24 calories of Cool Whip Free, (3.20 tbsp)

14 calories of Tangerines, (mandarin oranges), canned, (0.20 cup)


Nutrition & Calorie Comments  

I blended the cottage cheese until it was smooth. Also left out the whipped cream to lower the calories. The recipe doesn't say what size Jello so I used small. It tasted good. Submitted by:
DIANE7786
(3/25/10)
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LOVE THIS! I got the idea to add crushed pineapple from a previous post and it was perfect! I also used a sugar free orange jello. I am single so i make this at the beginning of the week and use it throughout the week for when i get a sweet tooth. Perfect ending for any dinner or even with dinner!!! Submitted by:
KGIEBLER
(2/17/09)
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