Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 81.3
  Total Fat 3.7 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 1.1 g
      Monounsaturated Fat 2.1 g
  Cholesterol 0.0 mg
  Sodium 310.3 mg
  Potassium 299.9 mg
  Total Carbohydrate 11.5 g
      Dietary Fiber 4.6 g
      Sugars 0.0 g
  Protein 2.5 g
  Vitamin A 15.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.5 %
  Vitamin C 35.1 %
  Vitamin D 0.0 %
  Vitamin E 6.2 %
  Calcium 5.0 %
  Copper 5.1 %
  Folate 12.4 %
  Iron 7.1 %
  Magnesium 8.1 %
  Manganese 15.0 %
  Niacin 4.6 %
  Pantothenic Acid     1.5 %
  Phosphorus     5.6 %
  Riboflavin 7.4 %
  Selenium 1.3 %
  Thiamin 7.4 %
  Zinc 2.3 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Green Beans Sauté

View the full Green Beans Sauté Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Green Beans Sauté

35 calories of Green Beans (snap), (113.40 grams)

31 calories of Canola Oil, (0.25 tbsp)

15 calories of Onions, raw, (0.25 cup, chopped)

0 calories of Salt, (0.13 tsp)


Nutrition & Calorie Comments  

This is the best! I added minced garlic too it and a little onion salt. 1st time I liked veggies without butter! Submitted by:
RED7IRIS
(7/19/11)
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My father made this recipe when I was growing up, only he used bacon grease instead of olive oil. Your way is healthier and also very tasty. Submitted by:
CMRAND54
(12/27/10)
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This is excellent, but for me I wold skip the salt. This is one of my daughters' favorite. Submitted by:
IAMDESSIE
(10/17/09)
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I've made this before and it is great... but you've made it even better by giving the nutritional stats! Thank you!! Submitted by:
MARYKING285
(4/9/09)
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I simply love this recipe! I love fresh green beans but could never think of anything to do with the other than boiling them,,,bland...yuck. But saute'ing these beans with the olive oil and salt/pepper brings out such great flavor in them. I just leave out the onions since I am allergic to them. Submitted by:
BUNNY1965
(3/16/07)
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