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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 132.7
  Total Fat 7.8 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 2.2 g
      Monounsaturated Fat 3.9 g
  Cholesterol 0.0 mg
  Sodium 92.1 mg
  Potassium 410.0 mg
  Total Carbohydrate 7.3 g
      Dietary Fiber 1.5 g
      Sugars 2.3 g
  Protein 9.4 g
  Vitamin A 4.7 %
  Vitamin B-12 0.2 %
  Vitamin B-6 4.6 %
  Vitamin C 10.9 %
  Vitamin D 5.1 %
  Vitamin E 4.5 %
  Calcium 5.8 %
  Copper 19.0 %
  Folate 5.2 %
  Iron 10.2 %
  Magnesium 10.2 %
  Manganese 4.6 %
  Niacin 7.7 %
  Pantothenic Acid     4.5 %
  Phosphorus     14.2 %
  Riboflavin 10.6 %
  Selenium 3.9 %
  Thiamin 10.9 %
  Zinc 6.5 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Vegetable Tofu Scrambler

View the full Vegetable Tofu Scrambler Recipe & Instructions
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegetable Tofu Scrambler

71 calories of Mori-Nu, Tofu, silken, firm, (114 grams)

39 calories of Olive Oil, (0.33 tbsp)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

6 calories of Mushrooms, fresh, (1.50 medium)

5 calories of Scallions, raw, (0.67 large)

3 calories of Salsa, (0.67 tbsp)

1 calories of Curry powder, (0.17 tsp)

0 calories of Pepper, black, (0.33 dash)


Nutrition & Calorie Comments  

I love scrambled tofu, brewer's yeast also adds flavor and vitamins! Submitted by:
CJGASSER

(7/15/11)
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QUICK EASY YUMMY AND PROTEIN PACKED Submitted by:
BODYBUILDER45

(6/30/11)
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very good recipe as is. Tofu is great for protein and I enjoy the consistency since I'm a big texture person~ Submitted by:
FANCYKAYAH

(6/14/11)
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I changed this recipe up, and I loved it! I used grape tomatoes, mushrooms, corn, and black beans. I spiced it up with cumin, paprika, and red pepper along with the salsa. I didn't use any salt, and it still tasted very flavorful. Very yummy for any time of the day! Submitted by:
NUTTERBUTTER7

(4/13/09)
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great low sodium recipe. Submitted by:
KHEAL1

(2/10/09)
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THIS SOUNDS VERY TASTEY, AND THE FACT THAT IT DOES NOT HAVE CHOLESTERAL AND IS LOW SODIUM IS A PLUS AS I HAVE HIGH CHOLESTRAL AND AM ON LIMITED SALT ALSO. Submitted by:
LINDABEVANS

(8/7/08)
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Yummy!! I used Rotel Tomatoes and green chili for my salsa! Added little salt. Placed in a torilla with soy cheese! Yummy! My kids loved it! I have had something like this before and it did not have great flavor but this did. Instead of green onions I used black olives. Submitted by:
KIMASHISH

(4/10/08)
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Great source of protein for breakfast or a snack. Simple & quick to make. I added Mrs. Dash pepper seasoning (about 1/2 tsp) after reading the comments. I think I will add a little swiss cheese to the scrambled tofu when it's nearly done the next time I make it. Submitted by:
CHANDLEA

(1/1/08)
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Quick, easy, tasty and a good source of protien and fiber. Submitted by:
FLYING_V

(3/13/07)
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