SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 246.3
  Total Fat 6.5 g
      Saturated Fat 2.1 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.1 g
  Cholesterol 28.7 mg
  Sodium 846.9 mg
  Potassium 163.9 mg
  Total Carbohydrate 27.8 g
      Dietary Fiber 8.2 g
      Sugars 2.0 g
  Protein 24.0 g
  Vitamin A 6.3 %
  Vitamin B-12 28.3 %
  Vitamin B-6 10.8 %
  Vitamin C 4.1 %
  Vitamin D 0.0 %
  Vitamin E 1.9 %
  Calcium 34.0 %
  Copper 3.6 %
  Folate 1.1 %
  Iron 11.6 %
  Magnesium 4.3 %
  Manganese 1.0 %
  Niacin 38.2 %
  Pantothenic Acid     1.4 %
  Phosphorus     9.6 %
  Riboflavin 2.8 %
  Selenium 65.2 %
  Thiamin 1.6 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Mo's Spiced Up Tuna Melts

View the full Mo's Spiced Up Tuna Melts Recipe & Instructions
Submitted by: MOE1250
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mo's Spiced Up Tuna Melts

100 calories of Thomas' Light Multi-Grain English Muffin, (1 serving)

48 calories of Tuna, Canned in Water, drained, (2 oz)

45 calories of Kraft 2% American Cheese Singles, (1 serving)

27 calories of Bolthouse Farms Classic Ranch Dressing, (0.67 tbsp)

4 calories of Salsa, (0.83 tbsp)

0 calories of Hot Pepper Sauce, (0.17 tsp)


No nutrition or calorie comments found.