Nutrition Facts
  Servings Per Recipe: 2
  Serving Size: 1 serving
Amount Per Serving
  Calories 431.1
  Total Fat 10.1 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 3.6 g
  Cholesterol 67.1 mg
  Sodium 77.2 mg
  Potassium 822.4 mg
  Total Carbohydrate 60.0 g
      Dietary Fiber 9.9 g
      Sugars 7.5 g
  Protein 27.0 g
  Vitamin A 530.3 %
  Vitamin B-12 8.2 %
  Vitamin B-6 40.4 %
  Vitamin C 66.3 %
  Vitamin D 0.0 %
  Vitamin E 4.0 %
  Calcium 11.8 %
  Copper 20.0 %
  Folate 9.9 %
  Iron 20.4 %
  Magnesium 13.8 %
  Manganese 99.2 %
  Niacin 29.8 %
  Pantothenic Acid     14.6 %
  Phosphorus     26.2 %
  Riboflavin 27.0 %
  Selenium 56.1 %
  Thiamin 61.0 %
  Zinc 17.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Pork Chops with Sweet Potatoes & Apples

View the full Roasted Pork Chops with Sweet Potatoes & Apples Recipe & Instructions
Submitted by: MSBONAFIDE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Pork Chops with Sweet Potatoes & Apples

137 calories of Sweet potato, (1 sweetpotato, 5" long)

85 calories of Pork Chops (pork loin), roasted, (1.50 oz)

85 calories of Pork Chops (pork loin), roasted, (1.50 oz)

41 calories of Apples, fresh, (0.50 medium (2-3/4" dia) (approx 3 per lb))

24 calories of Granulated Sugar, (1.50 tsp)

21 calories of Onions, raw, (0.50 medium (2-1/2" dia))

18 calories of Nutmeg, ground, (0.50 tbsp)

9 calories of Ginger, ground, (0.50 tbsp)

9 calories of Cinnamon, ground, (0.50 tbsp)

3 calories of Pepper, red or cayenne, (0.50 tsp)


Nutrition & Calorie Comments  

I substituted brown sugar for regular sugar and left out the red pepper and seasoned with salt pepper and paprika. It turned out great...will definitely make again. Submitted by:
TRESMOMMY
(7/29/11)
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Very good flavor. I am going to try others suggestions to add applesauce to make it more moist. I used some brown sugar too, which I really liked. The apple/potato/onion mixture should be tossed around a little during cooking so the top doesn't dry out too much. Submitted by:
ZTRAVIS
(12/2/10)
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I TRIED THIS BUT I DID SAUTE IT IN SMART BALANCE MARGARINE AND SUBSTITUTED SPLENDA BROWN SUGAR BLEND FOR THE SUGAR...GOOD RECIPE FOR DIABETICS. Submitted by:
MARSHASMUM
(3/31/10)
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I used pork roast and halved the sweet potatoes, and omitted the sugar. It was great and a keeper! Submitted by:
LIVINGONMYTERMS
(2/3/10)
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