SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 24
Serving Size: 1 serving
Amount Per Serving
  • Calories 78.6
  • Total Fat 4.3 g
  • Saturated Fat 1.4 g
  • Polyunsaturated Fat 0.7 g
  • Monounsaturated Fat 1.4 g
  • Cholesterol 0.0 mg
  • Sodium 38.1 mg
  • Potassium 59.1 mg
  • Total Carbohydrate 9.1 g
  • Dietary Fiber 1.1 g
  • Sugars 5.2 g
  • Protein 1.9 g
  • Vitamin A 0.4 %
  • Vitamin B-12 0.9 %
  • Vitamin B-6 1.2 %
  • Vitamin C 0.9 %
  • Vitamin D 0.3 %
  • Vitamin E 5.2 %
  • Calcium 1.5 %
  • Copper 3.1 %
  • Folate 2.1 %
  • Iron 3.3 %
  • Magnesium 4.6 %
  • Manganese 6.2 %
  • Niacin 1.7 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 2.2 %
  • Riboflavin 2.8 %
  • Selenium 0.3 %
  • Thiamin 1.6 %
  • Zinc 3.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in breakfast trail mix

View the full breakfast trail mix Recipe & Instructions
Submitted by: LAURPUD

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of breakfast trail mix

25 calories of milk chocolate chips, (0.04 cup)

22 calories of Almonds, (0.04 cup, sliced)

11 calories of Pumpkin Seeds, (0.04 cup)

9 calories of yogurt coated raisins, (0.01 cup)

5 calories of Barbara's Original Puffins, (0.04 cup)

4 calories of Rice Chex Cereal, (0.04 cup (1 serving))


No nutrition or calorie comments found.