Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 388.1
  Total Fat 6.0 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 1.0 g
  Cholesterol 46.5 mg
  Sodium 326.9 mg
  Potassium 716.5 mg
  Total Carbohydrate 62.0 g
      Dietary Fiber 6.6 g
      Sugars 0.5 g
  Protein 24.7 g
  Vitamin A 12.0 %
  Vitamin B-12 4.9 %
  Vitamin B-6 33.5 %
  Vitamin C 23.8 %
  Vitamin D 0.0 %
  Vitamin E 8.9 %
  Calcium 5.3 %
  Copper 15.7 %
  Folate 17.1 %
  Iron 18.5 %
  Magnesium 21.6 %
  Manganese 73.7 %
  Niacin 57.4 %
  Pantothenic Acid     9.2 %
  Phosphorus     30.9 %
  Riboflavin 16.2 %
  Selenium 56.8 %
  Thiamin 20.8 %
  Zinc 11.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Fruity Chicken Salad Sandwich

View the full Fruity Chicken Salad Sandwich Recipe & Instructions
Submitted by: MISSBECKYJ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Fruity Chicken Salad Sandwich

182 calories of Bread, whole wheat (including toast) prepared from recipe, (2 slice, thin (3-3/4" x 5" x 3/8"))

94 calories of Chicken Breast (cooked), no skin, (0.33 breast, bone and skin removed)

43 calories of Raisins, (0.33 small box (1.5 oz))

24 calories of Apples, fresh, (0.33 cup, quartered or chopped)

20 calories of Grapes, (0.33 cup, seedless)

7 calories of Kraft Miracle Whip Light Dressing, (0.33 tbsp)

3 calories of Romaine Lettuce (salad), (2 inner leaf)


Nutrition & Calorie Comments  

This was wonderful! I used Kraft Mayo with Olive Oil and added sliced almonds and celery. I did wonder if the bread was counted in the nutritional info as there are only 2 slices in the recipe. Definitely a keeper! Submitted by:
KRISTA-GIRL
(9/29/11)
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