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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 294.5
  • Total Fat 1.4 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.4 g
  • Monounsaturated Fat 0.7 g
  • Cholesterol 5.0 mg
  • Sodium 217.4 mg
  • Potassium 81.3 mg
  • Total Carbohydrate 59.4 g
  • Dietary Fiber 2.7 g
  • Sugars 22.9 g
  • Protein 12.3 g
  • Vitamin A 8.7 %
  • Vitamin B-12 55.9 %
  • Vitamin B-6 57.8 %
  • Vitamin C 6.3 %
  • Vitamin D 5.6 %
  • Vitamin E 0.0 %
  • Calcium 36.1 %
  • Copper 2.8 %
  • Folate 56.1 %
  • Iron 5.7 %
  • Magnesium 5.6 %
  • Manganese 37.9 %
  • Niacin 14.9 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 6.6 %
  • Riboflavin 14.1 %
  • Selenium 6.8 %
  • Thiamin 14.7 %
  • Zinc 14.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Yogurt Sundae

View the full Yogurt Sundae Recipe & Instructions
Submitted by: DOLCEPUKU

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Yogurt Sundae

120 calories of Foster Farms Notfat Vanilla Yogurt, (1 cup)

95 calories of Kellogg's Low Fat Granola without Raisins Cereal, (0.25 cup (1 serving))

70 calories of Sunsweet, Dried Cranberries, 1.5 oz, (0.50 serving)


No nutrition or calorie comments found.