Nutrition Facts
  Servings Per Recipe: 3
  Serving Size: 1 serving
Amount Per Serving
  Calories 344.5
  Total Fat 13.2 g
      Saturated Fat 3.2 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 7.7 g
  Cholesterol 61.4 mg
  Sodium 222.2 mg
  Potassium 519.8 mg
  Total Carbohydrate 26.2 g
      Dietary Fiber 3.6 g
      Sugars 1.3 g
  Protein 29.8 g
  Vitamin A 22.1 %
  Vitamin B-12 7.9 %
  Vitamin B-6 31.8 %
  Vitamin C 29.6 %
  Vitamin D 0.0 %
  Vitamin E 8.0 %
  Calcium 15.6 %
  Copper 9.7 %
  Folate 20.1 %
  Iron 13.7 %
  Magnesium 16.8 %
  Manganese 20.3 %
  Niacin 61.7 %
  Pantothenic Acid     10.2 %
  Phosphorus     33.0 %
  Riboflavin 15.0 %
  Selenium 49.0 %
  Thiamin 18.2 %
  Zinc 10.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon, Parsley, Parmesan Pasta salad

View the full Lemon, Parsley, Parmesan Pasta salad Recipe & Instructions
Submitted by: REGIMOM88

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon, Parsley, Parmesan Pasta salad

114 calories of Chicken Breast (cooked), no skin, (3.33 ounces)

110 calories of Spaghetti, cooked without added salt (pasta), (0.50 cup)

80 calories of Olive Oil, (0.67 tbsp)

36 calories of Parmesan Cheese, grated, (0.08 cup)

11 calories of Green Beans (snap), (0.33 cup)

10 calories of Zucchini, (0.33 cup, sliced)

2 calories of Lemon Juice, (0.17 lemon yields)

1 calories of Lemon Peel, (0.33 tbsp)

0 calories of Parsley, (0.33 tbsp)


No nutrition or calorie comments found.


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