SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 190.6
  Total Fat 13.3 g
      Saturated Fat 4.6 g
      Polyunsaturated Fat 2.3 g
      Monounsaturated Fat 4.1 g
  Cholesterol 0.0 mg
  Sodium 373.1 mg
  Potassium 467.5 mg
  Total Carbohydrate 20.2 g
      Dietary Fiber 3.5 g
      Sugars 8.0 g
  Protein 10.2 g
  Vitamin A 119.2 %
  Vitamin B-12 0.0 %
  Vitamin B-6 21.3 %
  Vitamin C 23.0 %
  Vitamin D 0.0 %
  Vitamin E 11.6 %
  Calcium 27.1 %
  Copper 16.5 %
  Folate 1.6 %
  Iron 7.0 %
  Magnesium 3.7 %
  Manganese 23.8 %
  Niacin 9.8 %
  Pantothenic Acid     16.1 %
  Phosphorus     8.7 %
  Riboflavin 9.1 %
  Selenium 2.0 %
  Thiamin 9.3 %
  Zinc 3.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in parmesean sweet potatoe fries

View the full parmesean sweet potatoe fries Recipe & Instructions
Submitted by: STARTINGOVER03

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of parmesean sweet potatoe fries

81 calories of Sweet potato, cooked, baked in skin, without salt, (0.50 large)

62 calories of Canola Oil, (0.50 tbsp)

40 calories of Kraft Parmesan Cheese, (4 tsp)

5 calories of Garlic powder, (0.50 tsp)

3 calories of Paprika, (0.50 tsp)


Nutrition & Calorie Comments  

Even my 5 year old son ate these! Very good. I will do it again. I used garlic salt instead of powder.... Submitted by:
GR8FRIENDS

(5/15/07)
report inappropriate