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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 44.9
  • Total Fat 0.8 g
  • Saturated Fat 0.0 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 15.0 mg
  • Sodium 197.8 mg
  • Potassium 62.2 mg
  • Total Carbohydrate 2.7 g
  • Dietary Fiber 0.4 g
  • Sugars 0.3 g
  • Protein 6.8 g
  • Vitamin A 1.6 %
  • Vitamin B-12 10.0 %
  • Vitamin B-6 5.4 %
  • Vitamin C 3.8 %
  • Vitamin D 0.0 %
  • Vitamin E 0.4 %
  • Calcium 0.6 %
  • Copper 0.9 %
  • Folate 1.4 %
  • Iron 1.6 %
  • Magnesium 0.8 %
  • Manganese 1.7 %
  • Niacin 10.5 %
  • Pantothenic Acid 0.5 %
  • Phosphorus 4.8 %
  • Riboflavin 0.6 %
  • Selenium 0.2 %
  • Thiamin 1.0 %
  • Zinc 0.3 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tuna Salad Mix (crackers or bread)

View the full Tuna Salad Mix (crackers or bread) Recipe & Instructions
Submitted by: CLADY326
TAGS:  Fish | Lunch | Fish Lunch |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tuna Salad Mix (crackers or bread)

30 calories of Tuna, Bumble Bee (2 oz), (1 oz)

8 calories of Low Fat, Best Foods Mayo ((1 TBLSP), (0.50 tbsp)

4 calories of Onions, raw, (0.06 cup, chopped)

2 calories of Red Ripe Tomatoes, (0.06 cup, chopped or sliced)

1 calories of Celery, raw, (0.06 cup, diced)


Nutrition & Calorie Comments  

My husband and I now make our tuna like this all the time. It is so yummy and the calories are good and low! Submitted by:
DOLLARSGIRL

(9/17/08)
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all these recipes give a calorie count for one serving. But, never give the size for the serving!!!!! Submitted by:
ROADWITCH

(8/30/08)
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