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Nutrition Facts
Servings Per Recipe: 32
Serving Size: 1 serving
Amount Per Serving
  • Calories 81.5
  • Total Fat 2.2 g
  • Saturated Fat 0.3 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.3 g
  • Cholesterol 0.0 mg
  • Sodium 74.5 mg
  • Potassium 21.7 mg
  • Total Carbohydrate 13.2 g
  • Dietary Fiber 2.1 g
  • Sugars 1.4 g
  • Protein 3.4 g
  • Vitamin A 0.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.2 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 1.0 %
  • Calcium 0.5 %
  • Copper 0.3 %
  • Folate 0.0 %
  • Iron 0.9 %
  • Magnesium 0.5 %
  • Manganese 0.5 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.4 %
  • Riboflavin 0.0 %
  • Selenium 1.0 %
  • Thiamin 0.0 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Whole wheat bread(bread machine)

View the full Whole wheat bread(bread machine) Recipe & Instructions
Submitted by: IAMSUCCEEDING
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Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Whole wheat bread(bread machine)

53 calories of Whole Wheat Flour, (0.13 cup)

19 calories of Olive Oil, (0.01 cup)

4 calories of Honey, (0.06 tbsp)

3 calories of Vital wheat gluten, (0.88 grams)

3 calories of *Flax Seed, (0.06 tbsp)

2 calories of Vital wheat gluten, (0.63 grams)

2 calories of Molasses, (0.03 tbsp)

1 calories of Yeast, bakers, (0.03 ounce)

0 calories of Salt, (0.03 tsp)


Nutrition & Calorie Comments  

I made mine entirely in the bread machine, on the 2-lb loaf setting. It came out nice & dense, just the way I like it. A little salt-deficient to my palate, but that's easily fixed. (I don't have blood pressure problems.) Thanks for the recipe! Submitted by:
RUTHXG

(10/30/13)
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Really good. I reduced the salt by half cause my sodium intake is TOO high. Very happy! Submitted by:
CARIKE3

(2/9/11)
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Have made this twice - once substituting sugar for molasses/honey and once with those as ingredients - both are very good. The molasses/honey flavor is an exact duplicate of the bread served at Bugaboo Creek Steakhouse.
Thanks!
Submitted by:
NHWOLFE

(11/18/09)
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This is the first WW bread that's actually "not hard as a rock" WW bread! I absolutely love it. I don't use honey and molasses (2 Tbs sugar cane instead), wheat gluten, oil (light margarine instead). I also let it rise for 1h in the oven set at 100F. Submitted by:
ALINUTZA

(2/1/09)
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