Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 216.5
  Total Fat 2.1 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 0.4 g
  Cholesterol 166.3 mg
  Sodium 249.9 mg
  Potassium 429.0 mg
  Total Carbohydrate 27.2 g
      Dietary Fiber 5.7 g
      Sugars 1.3 g
  Protein 23.0 g
  Vitamin A 84.1 %
  Vitamin B-12 21.2 %
  Vitamin B-6 16.9 %
  Vitamin C 25.1 %
  Vitamin D 0.0 %
  Vitamin E 3.6 %
  Calcium 7.6 %
  Copper 16.9 %
  Folate 10.9 %
  Iron 24.3 %
  Magnesium 19.7 %
  Manganese 41.9 %
  Niacin 21.4 %
  Pantothenic Acid     6.2 %
  Phosphorus     23.1 %
  Riboflavin 7.7 %
  Selenium 56.8 %
  Thiamin 15.0 %
  Zinc 14.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in PRAWN & PEA BIRYANI

View the full PRAWN & PEA BIRYANI Recipe & Instructions
Submitted by: FLYING_V
TAGS:  Fish |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of PRAWN & PEA BIRYANI

84 calories of Shrimp, cooked, (3 oz)

54 calories of Rice, brown, long-grain, cooked, (0.25 cup)

45 calories of Mixed Vegetables, frozen, (0.25 package (10 oz))

14 calories of Peas, frozen, (0.13 cup)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

5 calories of Curry powder, (0.25 tbsp)

2 calories of Garlic, (0.50 cloves)

0 calories of Oil, PAM cooking spray, original, (0 gram(s))


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