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Nutrition Facts

  Servings Per Recipe: 17
  Serving Size: 1 serving

Amount Per Serving
  Calories 158.6
  Total Fat 3.1 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 0.7 g
      Monounsaturated Fat 1.1 g
  Cholesterol 13.8 mg
  Sodium 776.9 mg
  Potassium 365.9 mg
  Total Carbohydrate 26.0 g
      Dietary Fiber 4.1 g
      Sugars 2.0 g
  Protein 7.8 g
  Vitamin A 281.1 %
  Vitamin B-12 1.1 %
  Vitamin B-6 17.4 %
  Vitamin C 39.1 %
  Vitamin D 0.0 %
  Vitamin E 2.1 %
  Calcium 3.7 %
  Copper 9.0 %
  Folate 9.3 %
  Iron 8.0 %
  Magnesium 6.6 %
  Manganese 19.7 %
  Niacin 13.3 %
  Pantothenic Acid     7.4 %
  Phosphorus     8.9 %
  Riboflavin 10.6 %
  Selenium 6.8 %
  Thiamin 9.2 %
  Zinc 5.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in L.R. sweet potato soup

View the full L.R. sweet potato soup Recipe & Instructions
Submitted by: ABIGAILRUSSELL

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of L.R. sweet potato soup

66 calories of Sweet potato, (0.47 cup, cubes)

35 calories of Canned Chicken, (0.15 can (5 oz))

19 calories of Yellow Sweet Corn, Frozen, (0.12 cup kernels)

13 calories of Peas, frozen, (0.12 cup)

7 calories of Onions, raw, (0.12 cup, chopped)

7 calories of Lard, (0.06 tbsp)

5 calories of Red Ripe Tomatoes, (0.12 cup, chopped or sliced)

3 calories of Chicken bouillon, (0.59 tsp)

3 calories of Carrots, raw, (0.06 cup, chopped)

1 calories of Celery, raw, (0.06 cup, diced)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Thyme, ground, (0.06 tsp)

0 calories of Basil, (0.02 tbsp)

0 calories of Salt, (0.18 tsp)


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