Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 339.9
  Total Fat 9.3 g
      Saturated Fat 3.0 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 3.2 g
  Cholesterol 61.3 mg
  Sodium 488.9 mg
  Potassium 724.2 mg
  Total Carbohydrate 31.5 g
      Dietary Fiber 5.9 g
      Sugars 6.1 g
  Protein 31.7 g
  Vitamin A 19.7 %
  Vitamin B-12 48.1 %
  Vitamin B-6 36.6 %
  Vitamin C 27.7 %
  Vitamin D 8.2 %
  Vitamin E 4.5 %
  Calcium 13.2 %
  Copper 11.3 %
  Folate 18.8 %
  Iron 19.7 %
  Magnesium 15.7 %
  Manganese 27.8 %
  Niacin 30.4 %
  Pantothenic Acid     6.5 %
  Phosphorus     34.7 %
  Riboflavin 21.3 %
  Selenium 40.5 %
  Thiamin 22.9 %
  Zinc 25.7 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in beef tips and gravy full meal

View the full beef tips and gravy full meal Recipe & Instructions
Submitted by: RUHAPPYTOSEEME

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of beef tips and gravy full meal

131 calories of Beef, round steak, (3.50 oz)

80 calories of Mashed Potatoes, dehydrated, (0.33 cup)

71 calories of Peas, canned, (0.33 can (303 x 406))

18 calories of Flour, white, (0.04 cup)

17 calories of hood carb countdown 2% milk, (0.17 cup)

10 calories of Onions, raw, (0.17 cup, chopped)

9 calories of Country Crock, Shedd's Spread Country Crock Plus Calcium & Vitamins (Soft), 1 Tbsp , (0.17 serving)

1 calories of Pepper, red or cayenne, (0.06 tbsp)

1 calories of Garlic, (0.17 tsp)

0 calories of Water, tap, (0.79 cup (8 fl oz))


Nutrition & Calorie Comments  

This sounds very good and I look forward to fixing the beef and gravy. I always make homemade mashed potatoes and I use frozen peas instead of canned so we don't have additives or too much salt. My husband will love this ~ thanks Submitted by:
VELVETSAPPHIRE
(9/3/08)
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