SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 51.2
  • Total Fat 2.7 g
  • Saturated Fat 0.4 g
  • Polyunsaturated Fat 0.3 g
  • Monounsaturated Fat 1.8 g
  • Cholesterol 0.0 mg
  • Sodium 100.6 mg
  • Potassium 284.1 mg
  • Total Carbohydrate 6.6 g
  • Dietary Fiber 1.1 g
  • Sugars 0.5 g
  • Protein 1.5 g
  • Vitamin A 29.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.9 %
  • Vitamin C 25.7 %
  • Vitamin D 0.0 %
  • Vitamin E 3.3 %
  • Calcium 0.7 %
  • Copper 3.9 %
  • Folate 4.1 %
  • Iron 3.0 %
  • Magnesium 3.0 %
  • Manganese 6.2 %
  • Niacin 3.1 %
  • Pantothenic Acid 2.6 %
  • Phosphorus 2.7 %
  • Riboflavin 2.9 %
  • Selenium 0.7 %
  • Thiamin 4.1 %
  • Zinc 0.8 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tomato and Bok Choy Salad

View the full Tomato and Bok Choy Salad Recipe & Instructions
Submitted by: LABYRINTH

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tomato and Bok Choy Salad

20 calories of Olive Oil, (0.50 1tsp)

19 calories of Red Ripe Tomatoes, (0.75 medium whole (2-3/5" dia))

4 calories of Shallots, (0.50 tbsp chopped)

3 calories of Bok Choy, raw-shreaded, (0.25 cup)

3 calories of balsamic vinegar, (0.25 tablespoon)

0 calories of Pepper, black, (0.03 tsp)

0 calories of Salt, (0.03 tsp)

0 calories of Tarrgon, fresh, (0.13 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.