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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 276.6
  Total Fat 2.5 g
      Saturated Fat 0.3 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.3 g
  Cholesterol 43.9 mg
  Sodium 1,127.1 mg
  Potassium 588.1 mg
  Total Carbohydrate 35.2 g
      Dietary Fiber 10.4 g
      Sugars 5.8 g
  Protein 27.7 g
  Vitamin A 22.0 %
  Vitamin B-12 4.8 %
  Vitamin B-6 32.6 %
  Vitamin C 19.4 %
  Vitamin D 0.0 %
  Vitamin E 6.4 %
  Calcium 9.2 %
  Copper 9.7 %
  Folate 5.3 %
  Iron 21.6 %
  Magnesium 11.1 %
  Manganese 11.9 %
  Niacin 48.8 %
  Pantothenic Acid     9.9 %
  Phosphorus     18.9 %
  Riboflavin 10.6 %
  Selenium 20.2 %
  Thiamin 6.9 %
  Zinc 6.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Caramaea's Chicken Chick Pea Chili

View the full Caramaea's Chicken Chick Pea Chili Recipe & Instructions
Submitted by: NADALIA

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Caramaea's Chicken Chick Pea Chili

110 calories of Kroger Chick Peas (canned), (0.50 cup)

92 calories of Chicken Breast (cooked), no skin, roasted, (2.67 ounces)

35 calories of Beans, Kidney beans dark red 3 serv can, (0.25 serving)

26 calories of Tomato Sauce, (0.33 cup)

8 calories of Tomatoes, red, ripe, canned, with green chilies, (0.21 cup)

7 calories of Onions, raw, (0.17 medium (2-1/2" dia))

4 calories of Peppers, pasilla, dried, (0.17 pepper)

2 calories of Chili powder, (0.08 tbsp)

1 calories of Garlic, (0.25 cloves)


Nutrition & Calorie Comments  

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