SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 6
Serving Size: 1 serving
Amount Per Serving
  • Calories 266.7
  • Total Fat 5.2 g
  • Saturated Fat 2.5 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 53.3 mg
  • Sodium 905.3 mg
  • Potassium 95.0 mg
  • Total Carbohydrate 31.0 g
  • Dietary Fiber 1.0 g
  • Sugars 2.0 g
  • Protein 23.0 g
  • Vitamin A 6.0 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.0 %
  • Vitamin C 0.0 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 26.5 %
  • Copper 0.4 %
  • Folate 0.0 %
  • Iron 15.3 %
  • Magnesium 0.2 %
  • Manganese 0.0 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.0 %
  • Phosphorus 0.0 %
  • Riboflavin 0.0 %
  • Selenium 0.0 %
  • Thiamin 0.0 %
  • Zinc 0.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Steph2003's Cheesy Dirty Rice

View the full Steph2003's Cheesy Dirty Rice Recipe & Instructions
Submitted by: STEPH2003

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Steph2003's Cheesy Dirty Rice

130 calories of GV Dirty Rice Dry Mix (6 servings per container), (1 serving)

87 calories of Extra Lean Ground Beef (96/4), (2.67 oz)

45 calories of Kraft 2% American Cheese Singles, (1 serving)

0 calories of Water, tap, (0.42 cup (8 fl oz))


No nutrition or calorie comments found.