SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 307.2
  • Total Fat 18.9 g
  • Saturated Fat 7.7 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 6.9 g
  • Cholesterol 44.1 mg
  • Sodium 823.4 mg
  • Potassium 429.1 mg
  • Total Carbohydrate 16.4 g
  • Dietary Fiber 4.3 g
  • Sugars 3.9 g
  • Protein 19.3 g
  • Vitamin A 15.6 %
  • Vitamin B-12 11.8 %
  • Vitamin B-6 12.1 %
  • Vitamin C 28.3 %
  • Vitamin D 3.3 %
  • Vitamin E 4.3 %
  • Calcium 38.1 %
  • Copper 8.2 %
  • Folate 8.2 %
  • Iron 6.4 %
  • Magnesium 8.7 %
  • Manganese 9.6 %
  • Niacin 10.6 %
  • Pantothenic Acid 7.1 %
  • Phosphorus 33.1 %
  • Riboflavin 19.0 %
  • Selenium 18.0 %
  • Thiamin 13.1 %
  • Zinc 14.5 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Eggplant Pizza

View the full Eggplant Pizza Recipe & Instructions
Submitted by: RZ82927

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Eggplant Pizza

144 calories of Mozzarella Cheese, part skim milk, (2 oz)

50 calories of Pork Sausage, (0.50 patty, cooked (raw dimensions: 3-7/8" dia x 1/4" thick))

45 calories of Ragu Pizza Quick Sauce, Traditional, (0.25 cup)

30 calories of Olive Oil, (0.25 tbsp)

30 calories of Eggplant, fresh, (0.25 eggplant, peeled (yield from 1-1/4 lb))

5 calories of Green Peppers (bell peppers), (0.13 cup, chopped)

4 calories of Mushrooms, fresh, (0.25 cup, pieces or slices)


Nutrition & Calorie Comments  

I modified these for one person.

4 slices of eggplant
1 slice of part skim mozzarella
1/4 C of Ragu Chunky Primavera Pasta Sauce
1/2 of a Ball Park Turkey Dog
Ground Pepper
Pam Cooking Spray

They were delicious and very low on all counts, except vitamins and fiber!
Submitted by:
1LBDOWN

(7/30/08)
report inappropriate