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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		218.7

Total Fat		2.4 g

	Saturated Fat	0.6 g

	Polyunsaturated Fat	0.1 g

	Monounsaturated Fat	0.0 g

Cholesterol		22.5 mg

Sodium		801.7 mg

Potassium		147.1 mg

Total Carbohydrate		32.7 g

	Dietary Fiber	4.5 g

	Sugars	4.5 g

Protein		17.5 g


Vitamin A	9.1 %

Vitamin B-12	0.0 %

Vitamin B-6	2.7 %

Vitamin C	18.6 %

Vitamin D	0.0 %

Vitamin E	1.6 %

Calcium	3.7 %

Copper	3.5 %

Folate	9.4 %

Iron	13.5 %

Magnesium	3.6 %

Manganese	12.9 %

Niacin	13.1 %

Pantothenic Acid	1.1 %

Phosphorus	5.7 %

Riboflavin	11.4 %

Selenium	2.1 %

Thiamin	24.4 %

Zinc	4.0 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Thai tuna and peas

View the full Thai tuna and peas Recipe & Instructions
Submitted by: BUSYMOM206

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Thai tuna and peas

115 calories of lipton asian sides thai sesame nodles, (0.50 serving)

59 calories of Peas, canned, (0.50 cup)

38 calories of Chicken of the Sea Light Tuna in water, (1.50 oz)

No nutrition or calorie comments found.