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Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving
Amount Per Serving
  • Calories 314.4
  • Total Fat 9.1 g
  • Saturated Fat 3.2 g
  • Polyunsaturated Fat 0.5 g
  • Monounsaturated Fat 0.3 g
  • Cholesterol 35.0 mg
  • Sodium 836.6 mg
  • Potassium 739.3 mg
  • Total Carbohydrate 45.8 g
  • Dietary Fiber 5.2 g
  • Sugars 7.1 g
  • Protein 15.9 g
  • Vitamin A 7.6 %
  • Vitamin B-12 2.0 %
  • Vitamin B-6 24.2 %
  • Vitamin C 45.9 %
  • Vitamin D 0.0 %
  • Vitamin E 0.1 %
  • Calcium 5.8 %
  • Copper 8.4 %
  • Folate 15.2 %
  • Iron 12.7 %
  • Magnesium 14.5 %
  • Manganese 16.3 %
  • Niacin 16.1 %
  • Pantothenic Acid 6.8 %
  • Phosphorus 15.8 %
  • Riboflavin 8.4 %
  • Selenium 3.6 %
  • Thiamin 12.9 %
  • Zinc 7.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Corn and Kielbasa Chowder

View the full Corn and Kielbasa Chowder Recipe & Instructions
Submitted by: NIHAD910

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Corn and Kielbasa Chowder

111 calories of Yellow Sweet Corn, Frozen, (113.25 grams)

110 calories of Hillshire Farm Lite Kielbasa, (2 oz)

64 calories of Potato, raw, (0.25 large (3" to 4-1/4" dia.))

20 calories of Land O Lakes Fat Free Ultra-Pasteurized Half & Half, (2 tbsp)

5 calories of Swanson Chicken Broth 99% Fat Free, (0.50 cup)


Nutrition & Calorie Comments  

This sounds so yummy but the sodium...hmm...I wonder if low sodium broth would cut it down enough. Just gotta try it! Submitted by:
FRANCLYN

(1/22/10)
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