Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 255.1
  Total Fat 10.1 g
      Saturated Fat 4.5 g
      Polyunsaturated Fat 1.6 g
      Monounsaturated Fat 3.3 g
  Cholesterol 18.0 mg
  Sodium 507.5 mg
  Potassium 863.1 mg
  Total Carbohydrate 20.9 g
      Dietary Fiber 5.4 g
      Sugars 6.4 g
  Protein 22.4 g
  Vitamin A 8.2 %
  Vitamin B-12 13.6 %
  Vitamin B-6 26.9 %
  Vitamin C 162.4 %
  Vitamin D 15.8 %
  Vitamin E 0.9 %
  Calcium 42.6 %
  Copper 5.9 %
  Folate 34.7 %
  Iron 7.6 %
  Magnesium 13.7 %
  Manganese 18.0 %
  Niacin 7.3 %
  Pantothenic Acid     19.3 %
  Phosphorus     48.6 %
  Riboflavin 29.5 %
  Selenium 21.1 %
  Thiamin 12.0 %
  Zinc 14.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Faux mac n cheese

View the full Faux mac n cheese Recipe & Instructions
Submitted by: SLCPERKINS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Faux mac n cheese

98 calories of Cheddar or Colby Cheese, Low Fat, (0.50 cup, shredded)

53 calories of Cauliflower, raw, (0.25 head, large (6-7" dia))

51 calories of Milk, 1%, (0.50 cup)

40 calories of Smart Balance Buttery Spread, (0.50 tbsp)

14 calories of Flour, white, (0.03 cup)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.


Sign up for a FREE SparkPeople account