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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 193.6
  Total Fat 5.4 g
      Saturated Fat 1.5 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.0 g
  Cholesterol 44.8 mg
  Sodium 903.5 mg
  Potassium 289.1 mg
  Total Carbohydrate 15.4 g
      Dietary Fiber 2.5 g
      Sugars 2.8 g
  Protein 18.7 g
  Vitamin A 65.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 8.5 %
  Vitamin C 19.7 %
  Vitamin D 0.0 %
  Vitamin E 1.0 %
  Calcium 2.5 %
  Copper 4.2 %
  Folate 7.0 %
  Iron 4.0 %
  Magnesium 4.4 %
  Manganese 9.0 %
  Niacin 5.0 %
  Pantothenic Acid     2.3 %
  Phosphorus     4.8 %
  Riboflavin 3.4 %
  Selenium 1.9 %
  Thiamin 7.2 %
  Zinc 2.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in McCormick's Beef Stew with Extra Veggies

View the full McCormick's Beef Stew with Extra Veggies Recipe & Instructions
Submitted by: REMINISCING

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of McCormick's Beef Stew with Extra Veggies

179 calories of London Broil, (3.20 oz)

21 calories of Potato, raw, (0.20 cup diced)

12 calories of Extra Virgin Olive Oil, (0.10 tbsp)

12 calories of McCormick's Beef Stew Seasoning Mix, (0.80 serving)

11 calories of Peas, frozen, (0.10 cup)

10 calories of Carrots, raw, (0.20 cup, strips or slices)

9 calories of Flour, white, (0.02 cup)

6 calories of Onions, raw, (0.10 cup, chopped)

2 calories of Celery, raw, (0.10 cup, strips)

0 calories of Water, tap, (0.30 cup (8 fl oz))


Nutrition & Calorie Comments  

Delicious! My family approved! He added a little more "gravy base" to it, however he said that the total calories he added to the entire pot were only 20. We will absolutely be making this again! Submitted by:
RAZELLA

(3/8/11)
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This was fantastic. I added 1/4 cup barley and a little extra stock. This added 100 extra cal, no fat, no carbs. to the total. 10 cals per serving. I make this every 2 week or so. Its a keeper. Submitted by:
MARYMAC45

(11/20/09)
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