Nutrition Facts
  Servings Per Recipe: 12
  Serving Size: 1 serving
Amount Per Serving
  Calories 83.3
  Total Fat 0.2 g
      Saturated Fat 0.0 g
      Polyunsaturated Fat 0.1 g
      Monounsaturated Fat 0.0 g
  Cholesterol 0.0 mg
  Sodium 193.9 mg
  Potassium 74.4 mg
  Total Carbohydrate 17.7 g
      Dietary Fiber 0.9 g
      Sugars 1.4 g
  Protein 1.9 g
  Vitamin A 1.2 %
  Vitamin B-12 5.2 %
  Vitamin B-6 1.2 %
  Vitamin C 2.8 %
  Vitamin D 4.7 %
  Vitamin E 0.3 %
  Calcium 8.0 %
  Copper 1.9 %
  Folate 9.3 %
  Iron 6.2 %
  Magnesium 2.3 %
  Manganese 8.5 %
  Niacin 6.5 %
  Pantothenic Acid     2.5 %
  Phosphorus     6.4 %
  Riboflavin 8.1 %
  Selenium 8.9 %
  Thiamin 10.5 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Vegan Fat Free, Low calorie Mixed Berry Muffins

View the full Vegan Fat Free, Low calorie Mixed Berry Muffins Recipe & Instructions
Submitted by: MISSVYKY

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Vegan Fat Free, Low calorie Mixed Berry Muffins

68 calories of Flour, white, (0.15 cup)

6 calories of So Good 'Trim'Soymilk, (0.10 cup)

5 calories of Raw sugar, (0.33 tsp)

1 calories of Blackberries, frozen (unsweetened), (0.01 cup, unthawed)

1 calories of Applesauce, unsweetened, (2.08 grams)

1 calories of Egg Replacer, (0.08 serving)

1 calories of Blueberries, frozen (unsweetened), (0.01 cup, unthawed)

1 calories of Strawberries, frozen, unsweetened, (0.01 cup, thawed)

1 calories of Raspberries, (0.01 cup)

0 calories of Baking Powder, (0.17 tsp)

0 calories of Salt, (0.04 tsp)


Nutrition & Calorie Comments  

I will try these this week--I need to get the berries--I love muffins but have been doing without because of the calories and fat! Sound Great!--I am back, tried them, YUMMY! My daugther really liked them too! I did use 4 Tbsp splenda and a drop od vanilla. Submitted by:
MOMMABZR
(1/25/09)
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I just made these muffins tonight and I am so impressed! I changed the sugar amount (I put 4 tbsp. of Splenda) and added a tsp. of vanilla extract. They were so delicious! I've been looking for a healthy muffin recipe to get me away from my Pop Tarts in the morning! Thanks so much! Submitted by:
NEVERLANDCLUB
(9/23/08)
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i just made the muffins they were pretty good, nice and fluffy! but there a little sour for my taste buds next time i will but just a little more sugar, thanks for the recipe though! Submitted by:
RUNNING-GIRL_1
(9/4/08)
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