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Nutrition Facts

  Servings Per Recipe: 20
  Serving Size: 1 serving

Amount Per Serving
  Calories 126.3
  Total Fat 1.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.6 g
  Cholesterol 14.7 mg
  Sodium 482.3 mg
  Potassium 592.6 mg
  Total Carbohydrate 20.7 g
      Dietary Fiber 8.9 g
      Sugars 0.1 g
  Protein 14.6 g
  Vitamin A 17.3 %
  Vitamin B-12 10.3 %
  Vitamin B-6 5.8 %
  Vitamin C 5.5 %
  Vitamin D 0.0 %
  Vitamin E 0.5 %
  Calcium 3.8 %
  Copper 5.9 %
  Folate 15.1 %
  Iron 20.4 %
  Magnesium 6.4 %
  Manganese 14.0 %
  Niacin 8.4 %
  Pantothenic Acid     3.3 %
  Phosphorus     9.7 %
  Riboflavin 5.6 %
  Selenium 8.9 %
  Thiamin 5.6 %
  Zinc 9.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Saag Daal with Lamb for pressure cooker

View the full Saag Daal with Lamb for pressure cooker Recipe & Instructions
Submitted by: CAMRYMAN

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Saag Daal with Lamb for pressure cooker

50 calories of lentils, dried, (0.18 cup)

30 calories of Lamb, Cubed, (0.05 lb)

26 calories of Lentils, (22.68 grams)

8 calories of Campbell's low sodium chicken broth, (0.16 cup)

4 calories of Onions, raw, (0.10 medium (2-1/2" dia))

3 calories of Spinach, frozen, (0.05 package (10 oz) yields)

1 calories of Cumin seed, (0.05 tbsp)

1 calories of Garlic, (0.20 cloves)

1 calories of Pepper, black, (0.05 tbsp)

1 calories of Coriander seed, (0.05 tbsp)

1 calories of Campbell's low sodium chicken broth, (0.05 cup)

0 calories of Lime Juice, (0.05 lime yields)

0 calories of Ginger Root, (0.10 slices (1" dia))

0 calories of No Salt potassium chloride salt substitute, (0.05 tsp)


Nutrition & Calorie Comments  

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