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Nutrition Facts

  Servings Per Recipe: 5
  Serving Size: 1 serving

Amount Per Serving
  Calories 164.7
  Total Fat 2.4 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.2 g
      Monounsaturated Fat 0.5 g
  Cholesterol 10.0 mg
  Sodium 973.0 mg
  Potassium 576.7 mg
  Total Carbohydrate 23.0 g
      Dietary Fiber 5.2 g
      Sugars 8.9 g
  Protein 14.7 g
  Vitamin A 16.9 %
  Vitamin B-12 1.2 %
  Vitamin B-6 7.9 %
  Vitamin C 24.0 %
  Vitamin D 0.0 %
  Vitamin E 1.1 %
  Calcium 36.1 %
  Copper 2.8 %
  Folate 3.2 %
  Iron 13.2 %
  Magnesium 4.9 %
  Manganese 8.5 %
  Niacin 6.4 %
  Pantothenic Acid     5.8 %
  Phosphorus     6.2 %
  Riboflavin 3.1 %
  Selenium 2.5 %
  Thiamin 4.1 %
  Zinc 3.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in quick and easy Spaghetti squash

View the full quick and easy Spaghetti squash Recipe & Instructions
Submitted by: KATHOPE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of quick and easy Spaghetti squash

60 calories of *Kroger Mozzarella Fat Free Shredded Cheese, (0.30 cup)

42 calories of Spaghetti Squash, (1 cup)

40 calories of Hunt's Spaghetti Sauce (Garlic&Herb)(1/2c), (1 serving)

23 calories of Parmesan Cheese, grated, (1 tbsp)


No nutrition or calorie comments found.