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Nutrition Facts

  Servings Per Recipe: 24
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.2
  Total Fat 10.1 g
      Saturated Fat 4.3 g
      Polyunsaturated Fat 2.1 g
      Monounsaturated Fat 2.5 g
  Cholesterol 0.0 mg
  Sodium 52.1 mg
  Potassium 116.2 mg
  Total Carbohydrate 18.9 g
      Dietary Fiber 3.2 g
      Sugars 1.7 g
  Protein 3.7 g
  Vitamin A 0.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 3.3 %
  Vitamin C 0.4 %
  Vitamin D 0.0 %
  Vitamin E 11.5 %
  Calcium 5.1 %
  Copper 9.5 %
  Folate 2.3 %
  Iron 9.0 %
  Magnesium 7.4 %
  Manganese 13.0 %
  Niacin 2.6 %
  Pantothenic Acid     1.4 %
  Phosphorus     7.1 %
  Riboflavin 3.3 %
  Selenium 2.6 %
  Thiamin 3.5 %
  Zinc 3.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in WAW Yummy Granola

View the full WAW Yummy Granola Recipe & Instructions
Submitted by: HEART2HAND2

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of WAW Yummy Granola

39 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.13 cup)

34 calories of Unsweetened Coconut, (0.67 tbsp)

25 calories of Almonds, (0.04 cup, slivered)

21 calories of Seeds, sesame seeds, whole, roasted and toasted, (0.13 oz)

20 calories of Raisins, (0.04 cup, packed)

12 calories of Crisco Pure Vegetable Oil, (0.10 tbsp)

7 calories of Sunflower Seeds, without salt, (0.01 cup, hulled)

3 calories of Log Cabin Sugar Free Syrup, (0.17 serving)

3 calories of Splenda Brown Sugar Blend, (0.21 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of I Can't Believe It's Not Butter, Original Buttery Spray, 5 sprays, (0.04 serving)


No nutrition or calorie comments found.