Healthy Recipes at Your Fingertips! Download the app for your phone or iPad today. Click here

SparkRecipes is on Facebook. "Like" us and get more tips from Chef Meg, connect with other healthy cooks, and more! Click here

Want more healthy recipes? Sign up for our Recipe of the Day email newsletter.
Click here

Nutrition Facts
Servings Per Recipe: 4
Serving Size: 1 serving

Amount Per Serving

Calories		138.8

Total Fat		0.0 g

	Saturated Fat	0.0 g

	Polyunsaturated Fat	0.0 g

	Monounsaturated Fat	0.0 g

Cholesterol		0.0 mg

Sodium		60.9 mg

Potassium		64.4 mg

Total Carbohydrate		29.2 g

	Dietary Fiber	0.6 g

	Sugars	10.2 g

Protein		0.7 g


Vitamin A	12.4 %

Vitamin B-12	0.0 %

Vitamin B-6	1.3 %

Vitamin C	26.7 %

Vitamin D	0.0 %

Vitamin E	0.0 %

Calcium	0.6 %

Copper	1.3 %

Folate	0.6 %

Iron	0.8 %

Magnesium	1.3 %

Manganese	0.0 %

Niacin	1.1 %

Pantothenic Acid	0.0 %

Phosphorus	1.4 %

Riboflavin	0.7 %

Selenium	0.3 %

Thiamin	2.5 %

Zinc	1.7 %

*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Mandarin Orange Mousse (aka creamsicle mousse)

View the full Mandarin Orange Mousse (aka creamsicle mousse) Recipe & Instructions
Submitted by: IRENEAZ

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Mandarin Orange Mousse (aka creamsicle mousse)

94 calories of Kraft Cool Whip Free, (12.50 tbsp)

25 calories of Jello Sugar Free Fat Free White Chocolate pudding -no milk, (1 serving)

18 calories of Tangerines, (mandarin oranges), canned, (0.25 cup)

3 calories of Kraft Jell-o Brand Sugar Free Low Calorie Gelatin Dessert (Jello), (0.25 Serving)

Nutrition & Calorie Comments

Its great. I first tasted it when my mother made it and lost the recipe. I'm so glad I found it again. It goes over really well at parties and is asked for frequently by those with sugar concerns and those without.	Submitted by: MSDINKINS (9/18/11) report inappropriate
We LOVE this dessert! We've also made it with cherry gelatin and sugar free pie cherries. YUM!	Submitted by: CALICOKATE (1/19/11) report inappropriate
It's tagged as low carb (the light blue box above your list of ingredients). Got my hopes up until I saw the carb content, lol	Submitted by: SEVERINA418 (8/30/10) report inappropriate
You could make this lowcarb by using no sugar added mandrian oranges and sugar free whipped topping.	Submitted by: DAZED2U (5/24/09) report inappropriate
I made this with Strawberry Jello, Vanilla Pudding & Strawberry Cool Whip (it wasn't fat free..but all I had on hand) and it was SO good! Oh, I also folded in fresh strawberries. YUMMY and so easy to make:) Endless flavor combo possibilities!	Submitted by: LYNN323 (3/31/09) report inappropriate
Yeah this sounds good but I am confused as why it is listed under low carb	Submitted by: CATLOVERDESIGN (3/4/09) report inappropriate