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Nutrition Facts

  Serving Size: 1 serving

Amount Per Serving
  Calories 343.2
  Total Fat 4.5 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 1.8 g
  Cholesterol 0.0 mg
  Sodium 44.9 mg
  Potassium 456.8 mg
  Total Carbohydrate 73.3 g
      Dietary Fiber 9.0 g
      Sugars 25.0 g
  Protein 7.9 g
  Vitamin A 8.0 %
  Vitamin B-12 12.4 %
  Vitamin B-6 11.8 %
  Vitamin C 4.1 %
  Vitamin D 2.4 %
  Vitamin E 2.0 %
  Calcium 7.5 %
  Copper 16.6 %
  Folate 5.4 %
  Iron 13.8 %
  Magnesium 22.2 %
  Manganese 138.9 %
  Niacin 10.8 %
  Pantothenic Acid     7.6 %
  Phosphorus     16.5 %
  Riboflavin 5.7 %
  Selenium 6.2 %
  Thiamin 11.4 %
  Zinc 19.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Bulgur with Apples, Currants and Toasted Pecans

TAGS:  Snacks |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Bulgur with Apples, Currants and Toasted Pecans

120 calories of Bulgur, dry, (0.25 cup)

107 calories of Maple Syrup, (0.13 cup)

40 calories of Raisins, (0.08 cup, packed)

25 calories of Pecans, (0.03 cup, chopped)

23 calories of Soy Milk, (0.25 cup)

18 calories of Apples, fresh with skin, (0.25 medium (2-3/4" dia) (approx 3 per lb))

0 calories of Cinnamon, ground, (0.03 tsp)


Nutrition & Calorie Comments  

is that one serving? the calorie count. Submitted by:
ANNEIA

(8/14/08)
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would milk be okay to substitute here, instead of soy milk, and if so, would it make a big difference on the calories, or is it so different that I should calculate it again with milk? thanks Submitted by:
KDA1981

(7/20/08)
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