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Nutrition Facts
Servings Per Recipe: 10
Serving Size: 1 serving
Amount Per Serving
  • Calories 44.7
  • Total Fat 1.6 g
  • Saturated Fat 0.2 g
  • Polyunsaturated Fat 0.2 g
  • Monounsaturated Fat 1.0 g
  • Cholesterol 0.0 mg
  • Sodium 37.5 mg
  • Potassium 269.6 mg
  • Total Carbohydrate 7.4 g
  • Dietary Fiber 2.0 g
  • Sugars 2.0 g
  • Protein 1.2 g
  • Vitamin A 81.4 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 6.0 %
  • Vitamin C 13.4 %
  • Vitamin D 0.0 %
  • Vitamin E 2.9 %
  • Calcium 2.9 %
  • Copper 3.8 %
  • Folate 6.3 %
  • Iron 2.6 %
  • Magnesium 3.6 %
  • Manganese 8.2 %
  • Niacin 3.1 %
  • Pantothenic Acid 2.4 %
  • Phosphorus 3.4 %
  • Riboflavin 2.9 %
  • Selenium 0.7 %
  • Thiamin 4.4 %
  • Zinc 1.4 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in veggie soup

View the full veggie soup Recipe & Instructions
Submitted by: TARANGINI

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of veggie soup

13 calories of Carrots, raw, (0.50 medium)

12 calories of Olive Oil, (0.10 tbsp)

8 calories of Red Ripe Tomatoes, (0.20 large whole (3" dia))

6 calories of Onions, raw, (0.10 large)

5 calories of Iceberg Lettuce (salad), (0.10 head, small)

1 calories of Garlic, (0.30 clove)

1 calories of Celery, raw, (0.10 stalk, large (11"-12" long))

0 calories of Water, tap, (0.80 cup (8 fl oz))


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