Nutrition Facts
  Servings Per Recipe: 6
  Serving Size: 1 serving
Amount Per Serving
  Calories 103.7
  Total Fat 5.4 g
      Saturated Fat 2.4 g
      Polyunsaturated Fat 1.0 g
      Monounsaturated Fat 1.8 g
  Cholesterol 6.5 mg
  Sodium 301.3 mg
  Potassium 167.2 mg
  Total Carbohydrate 8.3 g
      Dietary Fiber 1.4 g
      Sugars 0.5 g
  Protein 5.6 g
  Vitamin A 11.2 %
  Vitamin B-12 11.9 %
  Vitamin B-6 24.9 %
  Vitamin C 13.0 %
  Vitamin D 8.2 %
  Vitamin E 9.8 %
  Calcium 14.2 %
  Copper 5.7 %
  Folate 16.3 %
  Iron 4.8 %
  Magnesium 4.1 %
  Manganese 13.6 %
  Niacin 4.8 %
  Pantothenic Acid     1.9 %
  Phosphorus     11.0 %
  Riboflavin 7.0 %
  Selenium 7.8 %
  Thiamin 9.0 %
  Zinc 4.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Garlic Parmesan Asparagus

View the full Garlic Parmesan Asparagus Recipe & Instructions
Submitted by: USCJD007

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Garlic Parmesan Asparagus

37 calories of Parmesan Cheese, hard, (0.33 oz)

25 calories of Smart Balance, Smart Balance Light Buttery Spread, 1 Tbsp, (0.50 serving)

23 calories of Bread crumbs, dry, grated, seasoned, (0.05 cup)

10 calories of Asparagus, fresh, (0.33 cup)

8 calories of Garlic, (0.04 cup)


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