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Nutrition Facts

  Servings Per Recipe: 10
  Serving Size: 1 serving

Amount Per Serving
  Calories 199.0
  Total Fat 7.2 g
      Saturated Fat 0.9 g
      Polyunsaturated Fat 1.5 g
      Monounsaturated Fat 3.6 g
  Cholesterol 0.5 mg
  Sodium 157.3 mg
  Potassium 176.7 mg
  Total Carbohydrate 29.9 g
      Dietary Fiber 4.4 g
      Sugars 3.6 g
  Protein 6.1 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.9 %
  Vitamin C 1.2 %
  Vitamin D 0.0 %
  Vitamin E 8.9 %
  Calcium 4.8 %
  Copper 4.8 %
  Folate 1.1 %
  Iron 8.1 %
  Magnesium 6.6 %
  Manganese 15.4 %
  Niacin 3.6 %
  Pantothenic Acid     0.6 %
  Phosphorus     4.4 %
  Riboflavin 3.1 %
  Selenium 1.3 %
  Thiamin 1.9 %
  Zinc 2.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Oatmeal Raisin Energy Bar

View the full Oatmeal Raisin Energy Bar Recipe & Instructions
Submitted by: NYCMMA
TAGS:  Snacks | Snack | Snacks Snack |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Oatmeal Raisin Energy Bar

45 calories of Quaker Oats 100% Natural Whole Grain oatmeal, (0.15 cup)

32 calories of Whole Wheat Flour, (0.08 cup)

27 calories of Almonds, (0.05 cup, ground)

25 calories of Raisins, (0.05 cup, packed)

19 calories of Peanut Butter, smooth style, with salt, (0.20 tbsp)

12 calories of Olive Oil, (0.10 tbsp)

9 calories of Bob's Red Mill Whole Ground Flaxseed Meal, 2 Tbsp., (0.15 serving)

7 calories of Dannon Danimals Rockin Raspberry Drink, 3.1 fl. oz., (0.10 serving)

6 calories of Honey, (0.10 tbsp)

6 calories of Molasses, (0.10 tbsp)

4 calories of Vanilla Extract, (0.10 tbsp)

2 calories of Cinnamon, ground, (0.10 tbsp)

2 calories of Egg white, large, (0.10 serving)

0 calories of Salt, (0.03 tsp)

0 calories of Baking Soda, (0.05 tsp)


Nutrition & Calorie Comments  

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