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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 421.5
  • Total Fat 23.9 g
  • Saturated Fat 9.5 g
  • Polyunsaturated Fat 1.2 g
  • Monounsaturated Fat 10.3 g
  • Cholesterol 85.1 mg
  • Sodium 92.9 mg
  • Potassium 929.9 mg
  • Total Carbohydrate 28.1 g
  • Dietary Fiber 5.3 g
  • Sugars 2.8 g
  • Protein 23.3 g
  • Vitamin A 283.2 %
  • Vitamin B-12 44.2 %
  • Vitamin B-6 36.9 %
  • Vitamin C 56.0 %
  • Vitamin D 0.0 %
  • Vitamin E 3.3 %
  • Calcium 6.0 %
  • Copper 17.4 %
  • Folate 16.3 %
  • Iron 17.1 %
  • Magnesium 16.1 %
  • Manganese 30.8 %
  • Niacin 31.7 %
  • Pantothenic Acid 10.8 %
  • Phosphorus 25.6 %
  • Riboflavin 27.5 %
  • Selenium 27.1 %
  • Thiamin 13.2 %
  • Zinc 33.6 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in My Favorite Skillet Supper for One (or Two)

View the full My Favorite Skillet Supper for One (or Two) Recipe & Instructions
Submitted by: BJMOOMEY
TAGS:  Beef/Pork |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of My Favorite Skillet Supper for One (or Two)

299 calories of Ground beef, lean, (4 oz)

68 calories of Sweet potato, (0.50 sweetpotato, 5" long)

30 calories of Onions, raw, (0.50 cup, chopped)

14 calories of Zucchini, (0.50 cup, sliced)

9 calories of Summer Squash, (0.50 cup, sliced)


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