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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 170.5
  Total Fat 6.0 g
      Saturated Fat 0.7 g
      Polyunsaturated Fat 1.8 g
      Monounsaturated Fat 3.1 g
  Cholesterol 0.6 mg
  Sodium 28.9 mg
  Potassium 307.3 mg
  Total Carbohydrate 30.6 g
      Dietary Fiber 4.5 g
      Sugars 2.4 g
  Protein 2.0 g
  Vitamin A 2.0 %
  Vitamin B-12 0.0 %
  Vitamin B-6 6.1 %
  Vitamin C 15.1 %
  Vitamin D 1.6 %
  Vitamin E 4.3 %
  Calcium 5.0 %
  Copper 9.1 %
  Folate 2.8 %
  Iron 4.2 %
  Magnesium 5.1 %
  Manganese 23.2 %
  Niacin 1.8 %
  Pantothenic Acid     1.7 %
  Phosphorus     4.4 %
  Riboflavin 2.9 %
  Selenium 1.2 %
  Thiamin 6.9 %
  Zinc 2.9 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Apple nut Waldorf Salad

View the full Apple nut Waldorf Salad Recipe & Instructions
Submitted by: LADONAB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Apple nut Waldorf Salad

54 calories of Apples, fresh with skin, (0.75 medium (2-3/4" dia) (approx 3 per lb))

49 calories of Pecans, (0.06 cup, chopped)

30 calories of Raisins, (0.06 cup, packed)

11 calories of Stonyfield Farm Organic Lowfat Vanilla Yogurt, (0.06 cup)

5 calories of Grapes, (0.08 cup, seedless)

4 calories of Cool Whip Free, (0.50 tbsp)

3 calories of Celery, raw, (0.50 stalk, medium (7-1/2" - 8" long))

0 calories of Cinnamon, ground, (0.06 tsp)


No nutrition or calorie comments found.