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Nutrition Facts
Servings Per Recipe: 1
Serving Size: 1 serving
Amount Per Serving
  • Calories 251.4
  • Total Fat 15.0 g
  • Saturated Fat 1.8 g
  • Polyunsaturated Fat 1.1 g
  • Monounsaturated Fat 9.9 g
  • Cholesterol 106.7 mg
  • Sodium 133.6 mg
  • Potassium 113.8 mg
  • Total Carbohydrate 2.7 g
  • Dietary Fiber 0.5 g
  • Sugars 0.0 g
  • Protein 27.5 g
  • Vitamin A 3.6 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 4.4 %
  • Vitamin C 4.0 %
  • Vitamin D 0.0 %
  • Vitamin E 8.3 %
  • Calcium 6.0 %
  • Copper 1.2 %
  • Folate 0.0 %
  • Iron 22.3 %
  • Magnesium 3.7 %
  • Manganese 8.5 %
  • Niacin 0.5 %
  • Pantothenic Acid 0.2 %
  • Phosphorus 2.1 %
  • Riboflavin 0.7 %
  • Selenium 0.6 %
  • Thiamin 1.2 %
  • Zinc 1.0 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Roasted Garlic Mahi Mahi

View the full Roasted Garlic Mahi Mahi Recipe & Instructions
Submitted by: MDOPP16

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Roasted Garlic Mahi Mahi

120 calories of FISH - Mahi Mahi, (4 oz)

119 calories of Olive Oil, (1 tbsp)

8 calories of Dill weed, dried, (1 tbsp)

4 calories of Garlic, (1 tsp)


Nutrition & Calorie Comments  

I made this using Double the - olive oil, rosemary, lemon juice, salt, & pepper... made slits on both sides and popped it on the foreman grill at 400 degrees for a few minutes... served w/ asparagus and wild rice.... YUMMY!!! --- This one is going in the Favorites catagory Submitted by:
AMLYWE

(6/7/09)
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