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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 137.3
  Total Fat 3.4 g
      Saturated Fat 1.0 g
      Polyunsaturated Fat 0.6 g
      Monounsaturated Fat 1.4 g
  Cholesterol 68.1 mg
  Sodium 1,141.2 mg
  Potassium 316.0 mg
  Total Carbohydrate 15.8 g
      Dietary Fiber 0.2 g
      Sugars 0.3 g
  Protein 10.2 g
  Vitamin A 2.1 %
  Vitamin B-12 7.9 %
  Vitamin B-6 4.2 %
  Vitamin C 9.0 %
  Vitamin D 2.0 %
  Vitamin E 1.1 %
  Calcium 2.1 %
  Copper 9.0 %
  Folate 10.6 %
  Iron 8.7 %
  Magnesium 3.0 %
  Manganese 24.7 %
  Niacin 22.0 %
  Pantothenic Acid     4.7 %
  Phosphorus     14.1 %
  Riboflavin 9.6 %
  Selenium 17.3 %
  Thiamin 6.7 %
  Zinc 4.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Kassiani's Thick Avgolemono Soup

View the full Kassiani's Thick Avgolemono Soup Recipe & Instructions
Submitted by: KYRRDIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Kassiani's Thick Avgolemono Soup

60 calories of White Rice, medium grain, (0.25 cup)

22 calories of Egg, fresh, whole, raw, (0.31 large)

6 calories of Chicken Broth, (0.63 cup (8 fl oz))

3 calories of Lemon Juice, (0.25 lemon yields)

2 calories of Chicken bouillon, (0.19 cube)


Nutrition & Calorie Comments  

This is the first recipe that actually tastes like my Greek father's cooking. This was my favorite dish growing up. Delicious! Submitted by:
BLACKTECH

(1/28/11)
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I haven't made this version so can't rate it... but it's 137 caories, has great protein content and if you use low sodium broth it's good and healthy all around. No need to say it's not healthy. :) Submitted by:
GAERIELSKY

(4/13/09)
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