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Nutrition Facts

  Servings Per Recipe: 8
  Serving Size: 1 serving

Amount Per Serving
  Calories 175.8
  Total Fat 6.1 g
      Saturated Fat 2.0 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.0 g
  Cholesterol 64.4 mg
  Sodium 201.7 mg
  Potassium 7.9 mg
  Total Carbohydrate 1.2 g
      Dietary Fiber 0.1 g
      Sugars 0.0 g
  Protein 27.8 g
  Vitamin A 0.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 0.3 %
  Vitamin C 1.3 %
  Vitamin D 0.0 %
  Vitamin E 0.0 %
  Calcium 0.9 %
  Copper 0.2 %
  Folate 0.2 %
  Iron 8.3 %
  Magnesium 0.1 %
  Manganese 0.3 %
  Niacin 0.0 %
  Pantothenic Acid     0.1 %
  Phosphorus     0.2 %
  Riboflavin 0.1 %
  Selenium 0.0 %
  Thiamin 0.1 %
  Zinc 0.1 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Guilt-Free Hamburgers

View the full Guilt-Free Hamburgers Recipe & Instructions
Submitted by: FOOFETTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt-Free Hamburgers

95 calories of Great Range Ground Bison, (2 oz)

75 calories of Jennie-O Extra Lean Ground Turkey, (2.50 oz)

4 calories of Williams-Sonoma Hamburger Seasoning, (0.38 tsp)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Water, tap, (0.13 fl oz)


No nutrition or calorie comments found.