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Nutrition Facts
Servings Per Recipe: 8
Serving Size: 1 serving
Amount Per Serving
  • Calories 175.8
  • Total Fat 6.1 g
  • Saturated Fat 2.0 g
  • Polyunsaturated Fat 0.0 g
  • Monounsaturated Fat 0.0 g
  • Cholesterol 64.4 mg
  • Sodium 201.7 mg
  • Potassium 7.9 mg
  • Total Carbohydrate 1.2 g
  • Dietary Fiber 0.1 g
  • Sugars 0.0 g
  • Protein 27.8 g
  • Vitamin A 0.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 0.3 %
  • Vitamin C 1.3 %
  • Vitamin D 0.0 %
  • Vitamin E 0.0 %
  • Calcium 0.9 %
  • Copper 0.2 %
  • Folate 0.2 %
  • Iron 8.3 %
  • Magnesium 0.1 %
  • Manganese 0.3 %
  • Niacin 0.0 %
  • Pantothenic Acid 0.1 %
  • Phosphorus 0.2 %
  • Riboflavin 0.1 %
  • Selenium 0.0 %
  • Thiamin 0.1 %
  • Zinc 0.1 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Guilt-Free Hamburgers

View the full Guilt-Free Hamburgers Recipe & Instructions
Submitted by: FOOFETTE

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Guilt-Free Hamburgers

95 calories of Great Range Ground Bison, (2 oz)

75 calories of Jennie-O Extra Lean Ground Turkey, (2.50 oz)

4 calories of Williams-Sonoma Hamburger Seasoning, (0.38 tsp)

2 calories of Onions, raw, (0.03 cup, chopped)

0 calories of Water, tap, (0.13 fl oz)


No nutrition or calorie comments found.