SparkPeople Advertisers Keep the Site Free

Nutrition Facts

  Servings Per Recipe: 3
  Serving Size: 1 serving

Amount Per Serving
  Calories 249.6
  Total Fat 2.3 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.8 g
  Cholesterol 62.7 mg
  Sodium 195.0 mg
  Potassium 451.1 mg
  Total Carbohydrate 44.1 g
      Dietary Fiber 4.6 g
      Sugars 4.6 g
  Protein 12.7 g
  Vitamin A 2.9 %
  Vitamin B-12 2.4 %
  Vitamin B-6 14.5 %
  Vitamin C 0.5 %
  Vitamin D 4.0 %
  Vitamin E 1.2 %
  Calcium 17.6 %
  Copper 36.7 %
  Folate 14.9 %
  Iron 13.1 %
  Magnesium 16.2 %
  Manganese 55.6 %
  Niacin 7.4 %
  Pantothenic Acid     8.4 %
  Phosphorus     21.1 %
  Riboflavin 7.5 %
  Selenium 15.4 %
  Thiamin 12.0 %
  Zinc 6.0 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in No Sugar Pancakes (Gluten Free)

View the full No Sugar Pancakes (Gluten Free) Recipe & Instructions
Submitted by: STARGAZER68UK

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of No Sugar Pancakes (Gluten Free)

145 calories of Rice flour, white, (0.25 cup)

56 calories of Soy Flour, (0.17 cup, stirred)

21 calories of Egg, fresh, whole, raw, (0.33 medium)

14 calories of Motts unsweetened Applesauce, (1.67 oz)

6 calories of Skim Milk, (0.08 cup)

4 calories of Vanilla Extract, (0.33 tsp)

2 calories of Cinnamon, ground, (0.33 tsp)

1 calories of Baking Powder, (0.33 tsp)


No nutrition or calorie comments found.