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Nutrition Facts

  Servings Per Recipe: 2
  Serving Size: 1 serving

Amount Per Serving
  Calories 190.8
  Total Fat 7.8 g
      Saturated Fat 1.1 g
      Polyunsaturated Fat 1.3 g
      Monounsaturated Fat 5.1 g
  Cholesterol 0.0 mg
  Sodium 728.0 mg
  Potassium 2,854.0 mg
  Total Carbohydrate 27.9 g
      Dietary Fiber 10.7 g
      Sugars 4.0 g
  Protein 8.9 g
  Vitamin A 441.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 24.8 %
  Vitamin C 130.8 %
  Vitamin D 0.0 %
  Vitamin E 5.3 %
  Calcium 35.0 %
  Copper 39.8 %
  Folate 23.1 %
  Iron 32.9 %
  Magnesium 52.9 %
  Manganese 85.1 %
  Niacin 8.3 %
  Pantothenic Acid     10.8 %
  Phosphorus     15.8 %
  Riboflavin 50.7 %
  Selenium 4.7 %
  Thiamin 25.4 %
  Zinc 11.4 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Beets & Greens

View the full Beets & Greens Recipe & Instructions
Submitted by: COOKDE
TAGS:  Side Items |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Beets & Greens

78 calories of Beet greens, cooked, (2 cup (1" pieces))

60 calories of Extra Virgin Olive Oil, (0.50 tbsp)

30 calories of Onions, raw, (0.50 cup, chopped)

15 calories of Beets, fresh, (0.25 cup)

8 calories of Balsamic Vinegar, (1 tbsp)


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