Nutrition Facts
  Servings Per Recipe: 4
  Serving Size: 1 serving
Amount Per Serving
  Calories 197.7
  Total Fat 7.3 g
      Saturated Fat 3.7 g
      Polyunsaturated Fat 0.3 g
      Monounsaturated Fat 1.5 g
  Cholesterol 95.2 mg
  Sodium 164.6 mg
  Potassium 156.0 mg
  Total Carbohydrate 2.8 g
      Dietary Fiber 0.7 g
      Sugars 1.1 g
  Protein 29.3 g
  Vitamin A 16.6 %
  Vitamin B-12 0.4 %
  Vitamin B-6 2.9 %
  Vitamin C 21.6 %
  Vitamin D 7.6 %
  Vitamin E 1.2 %
  Calcium 1.0 %
  Copper 6.2 %
  Folate 3.4 %
  Iron 9.4 %
  Magnesium 1.6 %
  Manganese 1.6 %
  Niacin 7.2 %
  Pantothenic Acid     5.7 %
  Phosphorus     3.5 %
  Riboflavin 9.2 %
  Selenium 4.6 %
  Thiamin 2.7 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Lemon Sole

View the full Lemon Sole Recipe & Instructions
Submitted by: ASTOCKTO

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Lemon Sole

133 calories of Sole, broiled (3 oz. cooked), (1.33 serving)

51 calories of Butter, salted, (0.50 tbsp)

8 calories of Mushrooms, fresh, (0.50 cup, pieces or slices)

4 calories of Lemon Juice, (0.06 cup)

1 calories of Parsley, (0.06 cup)

0 calories of Paprika, (0.06 tsp)

0 calories of Pepper, black, (0.06 tsp)


Nutrition & Calorie Comments  

The mushrooms absorbed all the flavor no sauce to speak of. Mushrooms were very salty and sour, unedible, the fish was good though. Submitted by:
LILYEGG
(2/26/12)
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