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Nutrition Facts

  Servings Per Recipe: 4
  Serving Size: 1 serving

Amount Per Serving
  Calories 239.1
  Total Fat 14.5 g
      Saturated Fat 8.7 g
      Polyunsaturated Fat 0.0 g
      Monounsaturated Fat 0.1 g
  Cholesterol 56.3 mg
  Sodium 1,209.3 mg
  Potassium 99.2 mg
  Total Carbohydrate 6.1 g
      Dietary Fiber 0.7 g
      Sugars 1.7 g
  Protein 23.0 g
  Vitamin A 0.1 %
  Vitamin B-12 0.0 %
  Vitamin B-6 2.7 %
  Vitamin C 6.7 %
  Vitamin D 0.0 %
  Vitamin E 7.7 %
  Calcium 1.2 %
  Copper 1.4 %
  Folate 1.6 %
  Iron 2.5 %
  Magnesium 1.5 %
  Manganese 10.5 %
  Niacin 0.5 %
  Pantothenic Acid     0.4 %
  Phosphorus     1.4 %
  Riboflavin 0.6 %
  Selenium 0.6 %
  Thiamin 1.3 %
  Zinc 0.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Tandoori Chicken

View the full Tandoori Chicken Recipe & Instructions
Submitted by: BEAR14GSB

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tandoori Chicken

120 calories of Boneless, Skinless Chicken Breast, (0.75 serving)

90 calories of Crisco Pure Vegetable Oil, (0.75 tbsp)

10 calories of Onions, raw, (0.25 medium (2-1/2" dia))

7 calories of Plain Non-fat yogurt, (0.06 cup)

4 calories of Granulated Sugar, (0.25 tsp)

2 calories of Lemon juice, (0.50 tbsp)

1 calories of Ginger, ground, (0.19 tsp)

1 calories of Garlic, (0.25 clove)

1 calories of Cumin seed, (0.13 tsp)

1 calories of Turmeric, ground, (0.13 tsp)

1 calories of Coriander, ground, (0.38 tsp)

0 calories of Cardamom, ground, (0.06 tsp)

0 calories of Cayenne Pepper, (0.06 tsp)

0 calories of Salt, (0.50 tsp)


Nutrition & Calorie Comments  

i pretty much use the same ingredients except for the sugar Submitted by:
LEYLA2

(1/27/10)
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