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Nutrition Facts

  Servings Per Recipe: 16
  Serving Size: 1 serving

Amount Per Serving
  Calories 175.8
  Total Fat 7.7 g
      Saturated Fat 4.0 g
      Polyunsaturated Fat 0.5 g
      Monounsaturated Fat 1.9 g
  Cholesterol 41.8 mg
  Sodium 143.3 mg
  Potassium 101.0 mg
  Total Carbohydrate 25.4 g
      Dietary Fiber 2.4 g
      Sugars 3.4 g
  Protein 3.1 g
  Vitamin A 4.5 %
  Vitamin B-12 1.2 %
  Vitamin B-6 2.1 %
  Vitamin C 1.2 %
  Vitamin D 1.8 %
  Vitamin E 1.4 %
  Calcium 2.7 %
  Copper 2.9 %
  Folate 2.2 %
  Iron 5.8 %
  Magnesium 2.7 %
  Manganese 12.4 %
  Niacin 2.1 %
  Pantothenic Acid     1.5 %
  Phosphorus     3.8 %
  Riboflavin 3.5 %
  Selenium 7.8 %
  Thiamin 3.1 %
  Zinc 1.6 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in Breakfast Oatmeal Bars

View the full Breakfast Oatmeal Bars Recipe & Instructions
Submitted by: THELMAGADDIS

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Breakfast Oatmeal Bars

49 calories of Butter, salted, (0.06 stick)

29 calories of Old Fashioned Quaker Oatmeal- Plain (1/2 cup dry), (0.19 serving)

25 calories of Brown Sugar, (0.03 cup, packed)

15 calories of Granulated Sugar, (0.02 cup)

15 calories of Raisins, (0.03 cup, packed)

12 calories of Flour, whole grain, (0.03 cup)

9 calories of Egg, fresh, whole, raw, (0.13 large)

9 calories of Flour, white, (0.02 cup)

9 calories of *Flax Seed Meal (ground flax), (0.25 tbsp)

4 calories of Apples, fresh with skin, (0.06 medium (2-3/4" dia) (approx 3 per lb))

1 calories of Cinnamon, ground, (0.13 tsp)

1 calories of Vanilla Extract, (0.06 tsp)

0 calories of Baking Powder, (0.03 tsp)

0 calories of Salt, (0.02 tsp)

0 calories of Baking Soda, (0.03 tsp)


No nutrition or calorie comments found.