SparkPeople Advertisers Keep the Site Free
Nutrition Facts
Servings Per Recipe: 12
Serving Size: 1 serving
Amount Per Serving
  • Calories 74.4
  • Total Fat 4.6 g
  • Saturated Fat 0.5 g
  • Polyunsaturated Fat 0.8 g
  • Monounsaturated Fat 3.0 g
  • Cholesterol 0.0 mg
  • Sodium 48.2 mg
  • Potassium 420.8 mg
  • Total Carbohydrate 7.4 g
  • Dietary Fiber 2.1 g
  • Sugars 2.4 g
  • Protein 2.8 g
  • Vitamin A 113.8 %
  • Vitamin B-12 0.0 %
  • Vitamin B-6 7.0 %
  • Vitamin C 48.9 %
  • Vitamin D 0.0 %
  • Vitamin E 12.5 %
  • Calcium 7.3 %
  • Copper 6.8 %
  • Folate 30.9 %
  • Iron 10.7 %
  • Magnesium 15.6 %
  • Manganese 34.6 %
  • Niacin 3.3 %
  • Pantothenic Acid 1.3 %
  • Phosphorus 5.3 %
  • Riboflavin 9.4 %
  • Selenium 1.3 %
  • Thiamin 5.1 %
  • Zinc 3.2 %
*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in # Spinach-Asparagus Salad with Strawberry Dressing

View the full # Spinach-Asparagus Salad with Strawberry Dressing Recipe & Instructions
Submitted by: RUBYYR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of # Spinach-Asparagus Salad with Strawberry Dressing

22 calories of Almonds, (0.04 cup, ground)

20 calories of Olive Oil, (0.17 tbsp)

8 calories of Spinach, fresh, (0.13 package (10 oz))

7 calories of Orange Juice, (0.06 cup)

6 calories of Honey, (0.10 tbsp)

6 calories of Spinach, fresh, (0.83 cup)

4 calories of Strawberries, fresh, (0.08 cup, halves)

0 calories of Cider Vinegar, (0.17 tbsp)


Nutrition & Calorie Comments  

No nutrition or calorie comments found.