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Nutrition Facts

  Servings Per Recipe: 12
  Serving Size: 1 serving

Amount Per Serving
  Calories 74.4
  Total Fat 4.6 g
      Saturated Fat 0.5 g
      Polyunsaturated Fat 0.8 g
      Monounsaturated Fat 3.0 g
  Cholesterol 0.0 mg
  Sodium 48.2 mg
  Potassium 420.8 mg
  Total Carbohydrate 7.4 g
      Dietary Fiber 2.1 g
      Sugars 2.4 g
  Protein 2.8 g
  Vitamin A 113.8 %
  Vitamin B-12 0.0 %
  Vitamin B-6 7.0 %
  Vitamin C 48.9 %
  Vitamin D 0.0 %
  Vitamin E 12.5 %
  Calcium 7.3 %
  Copper 6.8 %
  Folate 30.9 %
  Iron 10.7 %
  Magnesium 15.6 %
  Manganese 34.6 %
  Niacin 3.3 %
  Pantothenic Acid     1.3 %
  Phosphorus     5.3 %
  Riboflavin 9.4 %
  Selenium 1.3 %
  Thiamin 5.1 %
  Zinc 3.2 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.


Calories in # Spinach-Asparagus Salad with Strawberry Dressing

View the full # Spinach-Asparagus Salad with Strawberry Dressing Recipe & Instructions
Submitted by: RUBYYR

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of # Spinach-Asparagus Salad with Strawberry Dressing

22 calories of Almonds, (0.04 cup, ground)

20 calories of Olive Oil, (0.17 tbsp)

8 calories of Spinach, fresh, (0.13 package (10 oz))

7 calories of Orange Juice, (0.06 cup)

6 calories of Honey, (0.10 tbsp)

6 calories of Spinach, fresh, (0.83 cup)

4 calories of Strawberries, fresh, (0.08 cup, halves)

0 calories of Cider Vinegar, (0.17 tbsp)


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