Nutrition Facts
  Serving Size: 1 serving
Amount Per Serving
  Calories 144.7
  Total Fat 2.1 g
      Saturated Fat 0.6 g
      Polyunsaturated Fat 0.4 g
      Monounsaturated Fat 0.6 g
  Cholesterol 48.8 mg
  Sodium 1,177.0 mg
  Potassium 530.4 mg
  Total Carbohydrate 11.1 g
      Dietary Fiber 2.2 g
      Sugars 6.7 g
  Protein 20.2 g
  Vitamin A 97.7 %
  Vitamin B-12 38.2 %
  Vitamin B-6 26.1 %
  Vitamin C 73.4 %
  Vitamin D 0.0 %
  Vitamin E 2.0 %
  Calcium 3.7 %
  Copper 5.2 %
  Folate 6.0 %
  Iron 12.3 %
  Magnesium 8.2 %
  Manganese 6.0 %
  Niacin 3.2 %
  Pantothenic Acid     7.9 %
  Phosphorus     28.3 %
  Riboflavin 23.7 %
  Selenium 50.4 %
  Thiamin 12.8 %
  Zinc 9.8 %


*Percent Daily Values are based on a 2,000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.

Calories in Tex-Mex Light and Easy Turkey Tenderloin

TAGS:  Poultry |

Calories per Ingredient

Here are the foods from our food nutrition database that were used for the nutrition calculations of this recipe.

Calories per serving of Tex-Mex Light and Easy Turkey Tenderloin

118 calories of Turkey breast meat, (113.40 grams)

13 calories of Carrots, raw, (0.25 cup, strips or slices)

5 calories of Scallions, raw, (1 medium (4-1/8" long))

4 calories of Peppers, sweet, red, raw, sliced, (0.13 cup)

2 calories of Lime Juice, (0.25 fl oz)

1 calories of Garlic powder, (0.13 tsp)

0 calories of Chili powder, (0.06 tsp)

0 calories of Cumin seed, (0.06 tsp)

0 calories of Oregano, ground, (0.06 tsp)

0 calories of Cilantro, dried, (0.04 tbsp)


Nutrition & Calorie Comments  

Thanks to mikebesurfing for the salt analasance.I'll be making this and know I'll enjoy it wrapped in a whole wheat tortillas.I just have to say that I don't see how anyone could look at this recipe and think there is so much salt.Think folks....Chef Jim Submitted by:
COOKIEJIM
(5/13/08)
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The sodium is a typo! The recipe is great and very easy! Delicious...;-) Submitted by:
SIRENA3
(5/13/08)
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Some Turkey with your Salt.... Actually it's a typo it only has 70mg according to there website.
http://www.eatturkey.com/rec
ipe/recipe.cgi/2/10563/
Submitted by:
MIKEBESURFING
(5/13/08)
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As Technologist points out the sodium is high. I would check where the soldium is and eliminate that ingredient. I feel that it might be in the garlic powder and I would sub fresh garlic as it is what it keep in my house. I have no garlic powder on hand Submitted by:
WHITEANGEL4
(5/13/08)
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I will not make this because of the sodium content. I don't see why it is so high? Submitted by:
TECHNOLOGIST
(5/13/08)
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